Anxiety, Stress Management Download
Energy Psychology & Tapping For Emotional Freedom
Anne Milligan, LCSW


Regaining Control in the Midst of a Crisis

Anne Milligan, LCSW, is a licensed therapist with 23 years of experience helping people through emotional crises. She has created this instantly- downloadable "energy psychology" recording to lead you through some mental exercises that are proven to help calm the central nervous system in times of intense stress, depression, and anxiety. With repetition, you will be able to maintain a deeper sense of calm and internal sense of control over your emotional reactions for longer and longer periods of time.

Here are some of the things that often occur to bring on an emotional crisis:
*Relationship struggles, abandonment or rejection by a friend, spouse, partner. The fear of being rejected by a partner can bring up as much if not more anxiety that an actual rejection.
*Death of a significant other
*Anxiety and panic attack disorder exaccerbated by too many stressors at once. This has been called "autonomic overload." Any truly effective treatment for stress (or "autonomic") overload begins with "stress management".
*Anxiety over loss of a job
*Trauma from a violent injury: Post Traumatic Stress Disorder (PTSD)
*Depression Disorder from too many emotions being repressed (anger, fear or shame), supposedly buried, but kept alive and simmering in the mind-body.

Here is how the mental exercises on this recording can help you RIGHT NOW:
*You will be less anxious, and more calm in your body.
*You will regain some control of your emotional reactions.
*Your thoughts will calm down and your mood will improve.
*You will sleep better.

After you have completed payment below, you will be directed immediately to your download page to "Regain Control in the Midst of a Crisis." You can then listen to the recording from your computer or move it to another portable device and listen to it over and over, whenever you just need a break from negative thoughts and feelings.

For a one-to-one or couples therapy appointment in Louisville, Kentucky with Anne Milligan please call 502-423-0220. If you need to find a therapist in your local area outside of Louisville, Kentucky you can either contact the mental health customer service number on the back of your insurance card, look in your local yellow pages directory or, of course, "google" "Therapists."

This recording is not in any way intended to be a substitute for medical or mental health care with a professional practitioner in his/her office. It IS intended to help you regain enough control to settle your mind so you can think more clearly and and not react in ways that you might regret later when some of the crisis has passed. If you are actively suicidal or homicidal right now, DO NOT download this recording. Call 911 or go to your nearest emergency room. Also, do not attempt to listen to this recording while operating a moving vehicle or any other type of machinery. Find a quiet place to sit or lie down where you won't be disturbed for the next 30 minutes.

To learn more about Anne Milligan's ongoing work in the area of "Energy Freedom Techniques" (EFT) please visit and become a follower of her blog by clicking on the following link:
Anne Milligan Blog

By clicking the BUY NOW button, you can pay by either PayPal or credit/debit card and then you will be directed immediately to the download page.

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