SEASONAL AFFECTIVE DISORDER (S.A.D.)
CHECKLIST FOR BEATING THE WINTER-TIME BLUES
Seasonal Affective Disorder (S.A.D.) is an actual physical and emotional disorder which occurs in the winter months. It is primarily caused by a lack of exposure to sunlight. The following symptoms are most typical of S.A.D.
A CHECKLIST TO AVOID S.A.D. THIS WINTER:
See a Counseling Therapist
Ask your doctor about a possible trial of an antidepressant medication if your depression has been particularly severe in the past.
| Seasonal Affective Disorder | Into the Light Volume 1 Track 2 |
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