REDUCING YOUR STRESS CAN SAVE YOUR LIFE

For a variety of reasons, many people carry far more stress in their bodies than is healthy.
Research shows that habitual stress (too much for too long) can set up a long list of potential problems which include the following:

  • Decreased ability of the immune system to fight off diseases.
  • Increased susceptibility to mood and emotional disorders.
  •  Difficulty focusing and paying attention to what is going on in your body.
  • Disorganization and scattered thoughts
  • Increased vulnerability to heart and blood pressure problems.
  • The development of an eating disorder. Increasingly self-medicating stress with food.

The benefits of deep relaxation in your mind and body include:

 
 



Copyright 2016, Anne Milligan. All rights reserved.